Weigh In record (no journal entry) for 05 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1188 kcal
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Fat: 26.43g | Prot: 17.99g | Carb: 236.72g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Pepperidge Farm Goldfish Original Crackers, Berkley & Jensen Pretzel Rods, Apples, Pears. more...
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gaining 15.4 lb a week
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