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Strawberry cheesecake, sliced strawberry, whipped cream ☆ Dessert ▪︎ Still ended the day just under 1600 calories
Diet Calendar Entry for 16 May 2022:
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1516 kcal
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Fat: 51.71g | Prot: 88.55g | Carb: 162.97g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Strawberries, Mangos, Watermelon. Lunch: Blueberries , Great Value 2% Reduced Fat Milk, General Mills Cheerios. Dinner: Zatarain's Cilantro Lime Rice , Skinless Chicken Breast, Extra Virgin Olive Oil, Minced Garlic, Tomatoes. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries , Wal-Mart Bakery Variety Cheesecake Sampler, Tito's Handmade Vodka, Smartfood Delight Sea Salt Popcorn. more...
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 Comments
stayed under 1600? what kind of magic is that?
16 May 22 by member: brianna.09.foo
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Very strong self control. 💪👍
17 May 22 by member: ginome
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17 May 22 by member: Jaxanne777
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No magic Brianna, just knowing how to count and not eat the whole cake.
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Brianna, surprisingly I've averaged 1463 calories last week and 1596 the week before. I had been in maintenance for quite some time and was averaging 1800 to 2000 each week. I picked up a couple of stubborn pounds that hadn't gone away since January, so I decided to scale back a little. I eat breakfast every day, a satisfying dinner & a moderate snack/ lunch. I also have dessert every night. The biggest difference I've made in the past couple of weeks is to drink alcohol less often. I still have a glass of wine here & there but not every night. I am not deprived...just more cognizant of choosing lower calorie when I can.
17 May 22 by member: SherryeB
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17 May 22 by member: TatiBorlenghi
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Good job Sherry and Oats— you FOUNd The magic to long term weight management and are killing it.
17 May 22 by member: Kenna Morton
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17 May 22 by member: wifey9707
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