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Okay - so if I review my year it seems like overall I have stayed in the same weight range with a slight weight GAIN, not loss. In an effort to get serious I ordered a FitBit activity & sleep tracker which comes with a free moth of weight watchers. In the mean time I will track my calories again, as that did help me stay on track when I did it before, and try to eat healthy.
HAPPY NEW YEAR 2015!
Diet Calendar Entry for 03 January 2015:
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1553 kcal
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Fat: 110.62g | Prot: 80.03g | Carb: 75.26g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Fire Side Gourmet Black Angus Beef Patties - Vidalia Onion, Land O'Lakes Sliced American Cheese. Dinner: Great Value Almond Milk Vanilla Unsweetened, Kroger Old Fashioned Oatmeal, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Peanut Butter. Snacks/Other: Millville Protein Bar Dark Chocolate Peanut Butter. more...
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