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Good Morning FS friends! Happy New Year to you all! I have set myself a mini-challenge this month. Debbie 5.0 will be here on January 15th, 2015. It's a new and improved version and I would like to be down 50 lbs from my starting point for my birthday. I am giving myself the month to do it, and I have 10 pounds to lose to get there :). I want my birthday gift to myself to be becoming 50 pounds lighter. To accomplish this I am going to increase my exercise by 30 minutes a day. My daily routine has become easy for me anyway, so it is time to step it up a notch or two. The weight is coming off slower now and it is really not safe to cut anymore calories than I already have, so increasing physical activity is the route to go. Wish me luck! Ya'll have a great day!
Diet Calendar Entries for 02 January 2015:
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578 kcal
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Fat: 54.79g | Prot: 20.45g | Carb: 1.54g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick, Gelatin Powder (Unsweetened). more...
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4293 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 5 hours. more...
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