mrabs16's Journal, 27 December 2014

Weigh In record (no journal entry) for 27 December 2014

186.7 lb Lost so far: 1.3 lb. Still to go: 21.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2014:

967 kcal

Fat: 62.68g | Prot: 68.97g | Carb: 29.82g. Breakfast: Milk (Nonfat), Bacon, Coffee, Fried Egg. Snacks/Other: Kroger Hard Salami. more...

2596 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week


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