bcbickford's Journal, 22 December 2014

169.0 lb Lost so far: 11.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 82.04g | Prot: 158.56g | Carb: 216.89g.   Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Strawberries, Peanut Brittle. Lunch: m&ms m&ms mega milk chocolate, Hershey's Semi-Sweet Chocolate Chips, Smooth Peanut Butter (with Salt), Clancy's Corn Chips, Earthbound Farm Romaine, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, L'oven Fresh Oat Bran Bread, Northern Catch Chunk Light Tuna in Water. Dinner: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, Meijer Greek Yogurt. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2149 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...