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Was good yesterday after two Holiday parties at work. Protein driven. Only half a small tequila & club soda drink last night. Crossfitted in AM and played lacrosse last night. Strained my right shoulder playing lax though after trying to recover from last weeks strain at Crossfit. Just have to rest and manage it.
Diet Calendar Entry for 19 December 2014:
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2250 kcal
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Fat: 159.63g | Prot: 135.76g | Carb: 62.99g.
Breakfast: Avocados , Bacon, Scrambled Egg, Coffee, Cream (Half & Half). Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Newman's Own Balsamic Vinaigrette Dressing, Signature Cafe Cobb Salad (No Dressing). Dinner: Crystal Light Lemonade Drink Mix, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Meat Loaf. Snacks/Other: Deli Sliced Ham, Stash Chai Spice Black Tea, Kraft American Cheese Slice, Hard-Boiled Egg, Lactaid 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds) . more...
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