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Diet Calendar Entries for 24 April 2022:
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1210 kcal
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Fat: 52.81g | Prot: 58.07g | Carb: 132.93g.
Breakfast: Unsalted Butter Stick, Egg, Laird Superfood Cacao Creamer, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Colavita Balsamic Vinegar of Modena, Delallo Golden Balsamic style vinegar, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Au Bon Pain Roasted Carrots, Giant Eagle Cherry Tomatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz). Lunch: Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds. Dinner: Dole Pineapple Slices, Dynasty Sesame Seed Oil, Olive Oil, Swanson Cooking Stock Vegetable, Kikkoman Ponzu Sauce, Fish Sauce, Clover Valley Parmesan Grated Cheese, Celery, Pictsweet Steam'ables Edamame with Sea Salt, Young Green Onions, Lundberg Wild Blend Rice, Genova Yellowfin Tuna in Olive Oil. more...
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1674 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
24 Apr 22 by member: jengetfit123
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I do too. Their science is accurate. I think they do a great job
24 Apr 22 by member: Kenna Morton
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Thanks Kenna, will look them up.👍
24 Apr 22 by member: Shrewdness
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That's awesome, but I think I would swap the order!
24 Apr 22 by member: Draglist
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I LOVE those guys! Great tips, advice and inspiration with a sense of humor. I need to work on my frozen shoulder and hip pain at the moment.
25 Apr 22 by member: brendabradshaw
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“Frozen shoulder” can be treated very successfully with physical therapy.
25 Apr 22 by member: Kenna Morton
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25 Apr 22 by member: -MorticiaAddams
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Where do I find these knowledgeable guys. I would love to learn more information.
25 Apr 22 by member: sugarplum_
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Brendabradshaw. Best of wishes for treatment of your pain.
25 Apr 22 by member: sugarplum_
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My two favorite injury dudes. 😂
25 Apr 22 by member: Katsolo
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25 Apr 22 by member: skydiverjim
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I follow them on FB but you can find them via You Tube and you can also find them via GOOGLE
25 Apr 22 by member: Kenna Morton
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Thanks for the info Kenna
25 Apr 22 by member: buenitabishop
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