Weigh In record (no journal entry) for 22 April 2022
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147.5 lb
Lost so far: 30.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1629 kcal
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Fat: 102.97g | Prot: 123.00g | Carb: 54.58g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Cheddar Cheese , Publix Large Shrimp, Turkey Wing (Skin Not Eaten), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, For You Radishes. Dinner: Apples , Rye Bread, Wal-Mart Top Sirloin Steak, Pepita butter, Organic Valley Heavy Whipping Cream, Tea (Brewed) . Snacks/Other: Sugar Wafers (with Creme Filling) , 1% Fat Milk, Decaffeinated Coffee, Cheddar Cheese . more...
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steady weight
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