Weigh In record (no journal entry) for 20 April 2022
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148.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1100 kcal
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Fat: 63.06g | Prot: 61.49g | Carb: 52.80g.
Breakfast: 1% Fat Milk, Coffee, Pepita butter, Tea (Brewed) . Lunch: Vinaigrette Dressing, Boiled Egg. Dinner: Garrett Valley All Natural Applewood Dry Rubbed Uncured Pork Bacon, Ham (Whole, Cured) , Vinaigrette Dressing, Boiled Egg, Red Sweet Pepper, Tanimura & Antle Romaine Lettuce, Tyson Foods Chicken Breast Tenderloins, Sangria. more...
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losing 3.5 lb a week
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