Weigh In record (no journal entry) for 11 December 2014
|
217.2 lb
Lost so far: 1.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2014:
|
2860 kcal
|
Fat: 97.30g | Prot: 198.98g | Carb: 280.24g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Nacho Cheese Tortilla Chips, Hormel Chili No Beans, American Cheese, Great Value Jumbo Hamburger Buns, Skinless Chicken Breast, Plain Yogurt. Dinner: Hormel Chili No Beans, Ball Park Hot Dog Bun, Bar-S Foods Hot Dog Franks, Skinless Chicken Breast. Snacks/Other: Pringles Original Potato Crisps, Vodka, Low Fat Milk, BSN Syntha-6 Cookies & Cream Protein Shake, Doritos Nacho Cheese Tortilla Chips, Clif Bar Clif Bar - Chocolate Chip. more...
|
|
2365 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|