Weigh In record (no journal entry) for 15 April 2022
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284.2 lb
Lost so far: 1.8 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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661 kcal
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Fat: 22.83g | Prot: 22.34g | Carb: 97.24g.
Breakfast: Boston Baking Irish Soda Bread, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Egg, Pure Via Stevia, Silk Original Unsweetened Almond Milk, Walgreens One Daily Women's Vitamins. more...
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gaining 0.3 lb a week
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