Weigh In record (no journal entry) for 06 December 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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419 kcal
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Fat: 18.52g | Prot: 13.98g | Carb: 49.67g.
Breakfast: Fried Egg without Fat, Thomas' Cinnamon Raisin English Muffins, Philadelphia Original Cream Cheese, MiraLAX Miralax, Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey. more...
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steady weight
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