Weigh In record (no journal entry) for 01 December 2014
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2277 kcal
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Fat: 90.47g | Prot: 174.72g | Carb: 205.59g.
Breakfast: Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Market Pantry 2% American Cheese Singles, Clancy's Corn Chips, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Chicken Breast. Snacks/Other: Back to Nature Fudge Striped Cookies, Hershey's Kisses, Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Golden Delicious Apples, Reese's Reese's Pieces. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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