Weigh In record (no journal entry) for 26 November 2014
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144.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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744 kcal
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Fat: 18.07g | Prot: 32.13g | Carb: 121.09g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Apples, StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel). more...
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losing 3.5 lb a week
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