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Little tricks. Today I chopped up a pile of vegetables for my vegan omelette, counted them all in my calorie count by the gram weight of each vegetable, but didn’t use them all in the end. So I have free, already counted calories for my next meal. I also ate almost half a nutrition bar as a snack, and have the other one waiting to eat without having to count it because I already counted the whole bar!
Diet Calendar Entry for 29 March 2022:
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1549 kcal
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Fat: 47.23g | Prot: 103.95g | Carb: 195.64g.
Breakfast: Walden Farms Real Thousand Island as Per UK Standards, Lettuce, Cabbage . Lunch: Nuskool Krunch Bar, French Toast, Trader Joe's Roasted Plantain Chips, Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Whole Foods Market Nutritional Yeast , Daiya Deluxe Alfredo Style Cheezy Mac. Dinner: Gardein Chick'n Filets, Ancestral Roots Chaga Mushroom Powder, Om Lions Mane Organic Mushroom Powder, Navitas Naturals Organic Raw Maca Powder, MLO Sports Nutrition Super High Protein Powder, Naturade Veg Protein Booster. Snacks/Other: Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar, Citrucel SmartFiber Sugar Free Orange, Polydextrose , Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Whole Psyllium Husks. more...
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