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Since I started the diet I have been extremely thirsty at night. I couldnt really sleep well because I was drinking much and thus frequently had to go to the toilet. But this night was the first where it didnt occur. So I guess my body is starting to adapt.
Diet Calendar Entries for 23 November 2014:
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1094 kcal
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Fat: 67.95g | Prot: 51.10g | Carb: 77.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, DiGiorno 200 Calorie Portions Pepperoni Pizza. Lunch: Mushrooms, Zucchini soup. Snacks/Other: Trader Joe's Comte Cheese, Grapefruit, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Crunchy Peanut Butter, Lo-Carb. more...
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2817 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (slow) - 2/mph - 6 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 37 minutes, Sleeping - 10 hours. more...
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 Comments
When I started my lifestyle change I didn't sleep good for a week or two. The body needs time to adapt but soon enough you will be back to normal.
23 Nov 14 by member: snezica
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Oh, thx for adding me as a buddy! Its good to hear confirmation from others, because at the beginning I almost thought I had diabetes :)
23 Nov 14 by member: Vopli
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You are welcome :-) If you have any questions just send me a message.
23 Nov 14 by member: snezica
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