Weigh In record (no journal entry) for 25 March 2022
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242.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2723 kcal
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Fat: 124.55g | Prot: 77.99g | Carb: 288.03g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Butter , Meijer Plain Bagels, Bananas. Lunch: Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Burrito with Beef and Cheese. Dinner: Qdoba Mexican Grill Tortilla Chips (Small). Snacks/Other: Jim Beam Bourbon, Great Value Mixed Nuts, Girl Scout Cookies Samoas. more...
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losing 6.3 lb a week
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