SaintViper's Journal, 23 March 2022

242.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 115.08g | Prot: 94.96g | Carb: 243.73g.   Breakfast: Great Value Shredded Hash Browns, Fried Egg. Lunch: Jehling Ramen Noodle Soup Chicken Flavor, Unsalted Whipped Butter Stick, Meijer Plain Bagels. Dinner: Popeyes Chicken & Biscuits Blackened Tenders, Arby's Fish Sandwich. Snacks/Other: Chocolate Chip Cookie, Trader Joe's Sesame Sticks, Kraft Chicken in A Biskit, Great Value Mixed Nuts, Great Value Mixed Nuts. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...