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rocketeer
Journal
19 Nov 14
rocketeer's Journal, 19 November 2014
rocketeer's Profile
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Weigh In record (no journal entry) for 19 November 2014
137.0 lb
Lost so far:
7.0 lb
.
Still to go:
27.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 November 2014:
866 kcal
Fat: 38.21g | Prot: 58.26g | Carb: 72.28g.
Lunch:
Vaalia Apricot Mango Peach Yoghurt, Tuna Salad with Egg.
Dinner:
Blue Crab Cakes.
Snacks/Other:
Milk, Corn Flakes.
more...
1937 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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