SaintViper's Journal, 20 March 2022

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Weigh In record (no journal entry) for 20 March 2022

242.2 lb Lost so far: 14.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2022:

3495 kcal

Fat: 191.50g | Prot: 192.50g | Carb: 262.50g. Breakfast: Shurfine Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Calories. Dinner: Pop Weaver Light Butter Microwave Popcorn. more...

2676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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SaintViper's Journal, 20 March 2022

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