|
So I´ve been running the same intervall training I did yesterday. Same result as before, but I didn´t feel as exhausted. I think one more time like this and then I should increase the difficulty.
Diet Calendar Entries for 17 November 2014:
|
1118 kcal
|
Fat: 34.54g | Prot: 77.81g | Carb: 134.33g.
Breakfast: Kidney Beans (Canned), Spinach (Chopped or Leaf, Frozen), Onions, Mushrooms, Sesame Oil, Egg. Dinner: Lentil Soup. Snacks/Other: Gruyere Cheese, Gruyere Cheese, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Gruyere Cheese, Gruyere Cheese. more...
|
|
2917 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 12 hours, Running (jogging) - 5/mph - 14 minutes, Resting - 1 hour and 6 minutes, Sleeping - 10 hours. more...
|
|