|
i SO BADLY wanted a milkshake and fries after a stressful Am. But i didnt. Lunch under 400 cals after a 19.5 hour fast.
Diet Calendar Entries for 16 March 2022:
|
976 kcal
|
Fat: 40.03g | Prot: 81.91g | Carb: 83.88g.
Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Ore-Ida Golden Shoestrings French Fried Potatoes, Brussels Sprouts, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sarris Candies Chocolate Covered Pretzels. more...
|
|
212 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
|
|
 Comments
What a success story! You stuck to your guns and made a lower calorie choice!! YAY👏👏👏
16 Mar 22 by member: CrystalJo74
|
You're doing great! Hope your beautiful kids are well also. 💕
16 Mar 22 by member: _bec_ca
|
thanks! in other news, their diet lemonade must have a TON of splenda because the sweetness hit me like a ton of bricks. i've heavily watered it down
16 Mar 22 by member: kaylinrenee
|
16 Mar 22 by member: SLYONE 22
|
I’m getting hungry now. Cant go wrong with a grilled chicken sandwich from Chick fil A! Their honey roasted bbq sauce is 🔥🔥🔥
16 Mar 22 by member: Darwin O
|
Darwin i always ask for extra!!!!! so i can use it at home on my own grilled chicken!
16 Mar 22 by member: kaylinrenee
|
Yes! I absolutely love Chick-fil-a. ❤️
16 Mar 22 by member: horridzombie
|
16 Mar 22 by member: AltaAnn
|
How about a small sundae from DQ or Weinerschnitzel/Tasty Freeze? Wendy's Chocolate Frosties are a little lower in calories I think, depending on what size you get. I had to have a few strawberry shakes recently as I needed the real bits of strawberries to regulate my digestive health. I've been screwed up for months and only McDonald's and Panera have smoothies.
16 Mar 22 by member: jazzminflower
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylinrenee's weight history
|