SaintViper's Journal, 25 April 2011

SaintViper's Profile < Previous Entry |Next Entry >

I'm becoming concerned about being ready for the tri in June. My knees have not been enjoying the running. Had to abandon my workout today because they were becoming too sore. I'll take a few days off and then go to the running shoe store and get fitted with some proper shoes and see if that helps.

199.0 lb Lost so far: 43.0 lb. Still to go: 34.0 lb. Diet followed poorly.

Diet Calendar Entries for 25 April 2011:

1646 kcal

Fat: 31.01g | Prot: 99.88g | Carb: 227.14g. Breakfast: Quaker Oatmeal Squares, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: boiled egg, tuna. Dinner: oatmeal cookie, pretzel, whole wheat pancake, stove top stuffing, chicken breast. Snacks/Other: banana. more...

2602 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support

Comments

good idea! there's no reason to suffer with sore knees. I bet they can help you. Are they sore on the front or side or? Is it a sprint or olympic distance?

26 Apr 11 by member: CH002591

They're sore in front, under the kneecaps. Doesn't seem like it's an impact thing. I have no pain while standing or walking but I do on stairs or when running. The tri is a sprint, so I suppose I can walk the running portion if I need to.

26 Apr 11 by member: SaintViper

Hope they are able to help you out, so you can get back out there! I'm sure you will do just fine in your Tri, I know for me it would actually doing it that matters more than what place I take.

27 Apr 11 by member: Cr0wnedDynam0


	Submit a Comment You must sign in* to submit a comment*

SaintViper's weight history

view complete history

SaintViper's Journal, 25 April 2011

Submit a Comment

Other Related Links

Members

SaintViper's weight history