Date started: 01 Oct 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 216.7 lb
10 Apr 21	171.7 lb	Reasonably Well
04 Mar 21	172.4 lb	Reasonably Well
03 Mar 21	173.3 lb	Reasonably Well
01 Mar 21	173.5 lb	Reasonably Well
19 Feb 21	173.7 lb	Reasonably Well
18 Feb 21	176.8 lb	Reasonably Well
17 Feb 21	177.0 lb	Reasonably Well
11 Feb 21	177.7 lb	Reasonably Well
05 Feb 21	179.2 lb	Reasonably Well
28 Jan 21	181.4 lb	Reasonably Well
26 Jan 21	183.0 lb	Reasonably Well
23 Jan 21	183.6 lb	Reasonably Well
21 Jan 21	185.4 lb	Reasonably Well
20 Jan 21	186.7 lb	Reasonably Well
19 Jan 21	189.6 lb	Reasonably Well
18 Jan 21	192.0 lb	Reasonably Well
11 Jun 20	164.7 lb	Reasonably Well
14 May 20	164.9 lb	Reasonably Well
25 Apr 20	165.3 lb	Reasonably Well
16 Apr 20	166.2 lb	Reasonably Well
15 Apr 20	167.3 lb	Reasonably Well
09 Apr 20	167.8 lb	Reasonably Well
02 Apr 20	167.1 lb	Reasonably Well
01 Apr 20	169.8 lb	Reasonably Well
19 Mar 20	168.2 lb	Reasonably Well
17 Mar 20	170.0 lb	Reasonably Well
04 Mar 20	171.1 lb	Reasonably Well
03 Mar 20	171.7 lb	Reasonably Well
02 Mar 20	172.8 lb	Reasonably Well
27 Feb 20	173.7 lb	Reasonably Well
26 Feb 20	174.4 lb	Reasonably Well
23 Feb 20	174.6 lb	Reasonably Well
22 Feb 20	175.9 lb	Reasonably Well
19 Feb 20	177.0 lb	Reasonably Well
17 Feb 20	178.4 lb	Reasonably Well
15 Feb 20	179.5 lb	Reasonably Well
14 Feb 20	179.9 lb	Reasonably Well
09 Feb 20	180.6 lb	Reasonably Well
08 Feb 20	181.9 lb	Reasonably Well
05 Feb 20	183.6 lb	Reasonably Well
04 Feb 20	185.2 lb	Reasonably Well
02 Feb 20	186.3 lb	Reasonably Well
29 Jan 20	185.8 lb	Reasonably Well
27 Jan 20	186.7 lb	Reasonably Well
25 Jan 20	187.0 lb	Reasonably Well
24 Jan 20	187.4 lb	Reasonably Well
22 Jan 20	187.8 lb	Reasonably Well
16 Jan 20	188.7 lb	Reasonably Well
12 Jan 20	190.3 lb	Reasonably Well
11 Jan 20	190.7 lb	Reasonably Well
10 Jan 20	190.9 lb	Reasonably Well
09 Jan 20	191.1 lb	Reasonably Well
08 Jan 20	191.4 lb	Reasonably Well
07 Jan 20	192.0 lb	Reasonably Well
06 Jan 20	193.1 lb	Reasonably Well
05 Jan 20	195.3 lb	Reasonably Well
29 Dec 19	194.7 lb	Reasonably Well
27 Dec 19	193.1 lb	Reasonably Well
23 Dec 19	192.7 lb	Reasonably Well
08 Dec 19	193.6 lb	Reasonably Well
07 Dec 19	194.2 lb	Reasonably Well
06 Dec 19	195.8 lb	Reasonably Well
28 Nov 19	196.4 lb	Reasonably Well
27 Nov 19	196.9 lb	Reasonably Well
26 Nov 19	197.5 lb	Reasonably Well
25 Nov 19	198.0 lb	Reasonably Well
20 Nov 19	197.3 lb	Reasonably Well
15 Nov 19	196.7 lb	Reasonably Well
14 Nov 19	197.3 lb	Reasonably Well
12 Nov 19	198.6 lb	Reasonably Well
11 Nov 19	199.1 lb	Reasonably Well
10 Nov 19	199.1 lb	Reasonably Well
09 Nov 19	198.6 lb	Reasonably Well
06 Nov 19	196.2 lb	Reasonably Well
05 Nov 19	197.1 lb	Reasonably Well
04 Nov 19	199.5 lb	Reasonably Well
03 Nov 19	200.0 lb	Reasonably Well
02 Nov 19	197.8 lb	Reasonably Well
01 Nov 19	200.2 lb	Reasonably Well
31 Oct 19	200.4 lb	Reasonably Well
30 Oct 19	201.1 lb	Reasonably Well
29 Oct 19	201.9 lb	Reasonably Well
28 Oct 19	202.2 lb	Reasonably Well
27 Oct 19	202.4 lb	Reasonably Well
26 Oct 19	202.6 lb	Reasonably Well
25 Oct 19	202.8 lb	Reasonably Well
07 Oct 19	216.7 lb	Reasonably Well
01 Oct 19	216.7 lb	Reasonably Well

Date started: 08 Aug 17

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 205.0 lb
17 Sep 18	206.4 lb	Reasonably Well
14 Sep 18	204.4 lb	Reasonably Well
13 Sep 18	204.8 lb	Reasonably Well
12 Sep 18	205.5 lb	Reasonably Well
11 Sep 18	206.8 lb	Reasonably Well
10 Sep 18	207.7 lb	Reasonably Well
04 Sep 17	200.2 lb	Reasonably Well
01 Sep 17	197.3 lb	Reasonably Well
31 Aug 17	198.6 lb	Reasonably Well
30 Aug 17	199.5 lb	Reasonably Well
29 Aug 17	200.2 lb	Reasonably Well
26 Aug 17	198.4 lb	Reasonably Well
17 Aug 17	197.3 lb	Reasonably Well
14 Aug 17	198.2 lb	Reasonably Well
12 Aug 17	199.7 lb	Reasonably Well
11 Aug 17	200.4 lb	Reasonably Well
10 Aug 17	201.9 lb	Reasonably Well
08 Aug 17	205.0 lb	Not Applicable