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holy cow, looking at diet calender for last two weeks I have went over my percentage points everyday except for 3.
I have to do better if I want to reach my goal.......
Starting today I will stay under 1200 calories this entire week.
my exercise will be at least 1-1.5 hours of exercise a day.
by doing this by my birthday which is in 3 weeks I hope to lose 10 pounds. That is quite a goal.
Diet Calendar Entries for 25 April 2011:
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1292 kcal
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Fat: 32.05g | Prot: 62.48g | Carb: 198.27g.
Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, JENNY CRAIG BLUEBERRY MUFFIN. Lunch: jenny craig chicken sandwich, saltines, Balsamic Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: peperoncini, jenny craig pizza, jenny craig strawberry cake. Snacks/Other: Yogurt Covered Raisins, Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Granulated Splenda, Peanut Butter Flavor Anytime Bar. more...
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2565 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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