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I felt awesome after running. Haven´t felt like that for quite some time, even if I totally lost my breath after only 5 minutes of running. I didn´t need any coffee or anything to keep focused. I even felt quite friendly towards other people when talking to them.
My goal is to master those 20 min intervall running. I have to get into shape. In the last three years I gained 15 kg because I literally only sat all those years. I even started to feel all that fat on my back, which I previously didn´t. And it bothers me greatly. I´ve grown very depressed and unfocused. I can´t even get myself to read more than 10 min.
Diet Calendar Entries for 15 November 2014:
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939 kcal
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Fat: 46.43g | Prot: 41.23g | Carb: 100.07g.
Breakfast: Gruyere Cheese, Onion Soup. Lunch: Lentil Soup. Snacks/Other: Grapefruit, Great Value Crunchy Peanut Butter, Great Value Crunchy Peanut Butter, Gruyere Cheese, Gruyere Cheese, Trader Joe's Cornichons Pickles. more...
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2435 kcal
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Activities & Exercise:
Resting - 12 hours and 37 minutes, Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 7 minutes, Sleeping - 10 hours and 26 minutes. more...
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