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Not sure why I gained. Had a salad with chicken breast, tomatoes, cukes and cheese for dinner. Didn't add any salt, so who knows. Had my all time favorite yogurt for breakfast--Noosa lemon. Meets 2 requirements for me. Provides energy and my citrus intake for my kidneys. I need to start tracking calories again. Found some time to take our granddaughter to the zoo in between hockey games. She loved it😍 and papa spoiled her once again. Stuffed animals and a new necklace. I just love watching the red pandas,and of course, the big cats. Yesterday was tough with daylight savings and the 10 hour drive.
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272.0 lb
Lost so far: 9.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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