Weigh In record (no journal entry) for 14 March 2022
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1910 kcal
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Fat: 86.11g | Prot: 91.78g | Carb: 197.11g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz), Oranges , Land O'Lakes Light Butter, Great Value Instant Mashed Potatoes, English Muffin, Egg. Lunch: Lemon Cake with Icing, Davanni's Roast Beef Hoagie. Dinner: Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat), Tomato Sauce, Barilla Angel Hair Pasta. Snacks/Other: Kirkland Signature Smoked Salmon, Tillamook Sharp Cheddar Cheese, BelGioioso Fresh Mozzarella Cheese, Keebler Club Crackers Original. more...
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losing 7.0 lb a week
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