Weigh In record (no journal entry) for 14 November 2014
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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556 kcal
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Fat: 19.78g | Prot: 70.02g | Carb: 16.06g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Ranch Salad Dressing, Publix Classic Salad Mix, Grilled Fish, Cooked Broccoli (Fat Not Added in Cooking), Allens Turnip Greens Seasoned Southern Style. more...
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losing 1.3 lb a week
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