Weigh In record (no journal entry) for 13 March 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2022:
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1448 kcal
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Fat: 72.71g | Prot: 102.48g | Carb: 95.48g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Original English Muffins, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg. Lunch: Mission Yellow Corn Tortillas, Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Opadipity Cucumber Dill Greek Yogurt Dip, Tomatoes, Couscous (Cooked), Lamb Chop. Snacks/Other: Noosa Honey Yoghurt (8 oz), Apples. more...
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2023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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