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Coming back after a 3 months hiatus in which many things happened and I just didn't have the energy to diet and exercise. Thanks God I didn't gain too much (about 2-3 lbs), considering how slow my metabolism is.
My main challenge this time is fighting my negative thoughts because I feel like I wont be able to lose weight, but I'm willing to fight myself and discover how I'll look by the end of December.
Diet Calendar Entries for 11 November 2014:
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1353 kcal
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Fat: 48.95g | Prot: 57.90g | Carb: 173.97g.
Breakfast: Sesame Bread, Pasteurizadora Rica, S.A. Partially Skimmed Lactose Free Milk, Raisins, Honey, Oatmeal. Lunch: Ricotta Cheese (Whole Milk), Fried Egg, Turkey Bacon, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Butterball Turkey Ham, Orange Juice, Bravo Golden Flaxseed Bread, Mozzarella Cheese (Whole Milk). Snacks/Other: Turkey Ham, Ricotta Cheese (Whole Milk), Lipton Sweetened Iced Tea. more...
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1757 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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