Weigh In record (no journal entry) for 09 March 2022
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244.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1885 kcal
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Fat: 67.69g | Prot: 98.42g | Carb: 219.94g.
Breakfast: Bananas, Fried Egg, Great Value Shredded Hash Browns. Lunch: Chow Fun Noodles with Meat and Vegetables, Chicken Stock, Chicken Noodle Soup (Home Recipe). Dinner: Chung's Mini Vegetable Egg Rolls, Sunset Mini Cucumbers, Beef Meatballs. Snacks/Other: Triscuit Crackers Original, Peanut Butter Cookie, Peanut Butter Cookie, Old El Paso Thick n' Chunky Salsa - Medium, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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2702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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