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Jessrob
Journal
07 Mar 22
Jessrob's Journal, 07 March 2022
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Weigh In record (no journal entry) for 07 March 2022
182.0 lb
Lost so far:
60.2 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2022:
523 kcal
Fat: 16.29g | Prot: 43.96g | Carb: 46.58g.
Breakfast:
Mission Restaurant Style Tortilla Chips.
Lunch:
Healthy Choice Simply Cafe Steamers Meatball Marinara.
Dinner:
Zucchini , Pork Chops (Top Loin, Boneless) .
more...
87 kcal
Activities & Exercise:
Circuit Training - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
gaining 0.7 lb a week
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