SaintViper's Journal, 03 March 2022

246.2 lb Lost so far: 10.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 69.90g | Prot: 78.61g | Carb: 185.58g.   Breakfast: Unsalted Whipped Butter Stick, Great Value Sourdough Bread, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Mixed Salad Greens, Guerrero Flour Tortillas (Fajita Size), Kroger Raw Large Shrimp. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Guacamole, Great Lakes Cheese Shredded Mild Cheddar Cheese, Taco Meat, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Unsalted Whipped Butter Stick, San Luis Sourdough Sourdough Deli Bread. more...

2720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...