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Started Turbo Fire this Tuesday and I have loved it so far. After finishing INSANITY I feel like I could do a little more, but I'm going to try and stick to the schedule and let my body recover a little bit before running season gets under way.
Diet Calendar Entries for 21 April 2011:
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1214 kcal
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Fat: 42.09g | Prot: 60.32g | Carb: 151.08g.
Breakfast: Orange, Light Frigo String Cheese, Fat Free Vanilla cream, coffee, Raspberry Jam, Peanut butter, 9 grain bread, Fat free cottage cheese. Lunch: ranch dressing, craisins, Green leaf lettuce, bread iggy's, Club sandwich. Snacks/Other: half and half, coffee, Be infused. more...
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2065 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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