Weigh In record (no journal entry) for 06 November 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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943 kcal
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Fat: 62.30g | Prot: 77.27g | Carb: 23.65g.
Lunch: Philadelphia Chives & Onion Cream Cheese, Oscar Mayer Lean Smoked Ham, Mt. Olive Petite Snack Crunchers Kosher Dills. Dinner: Land O'Lakes Sugar Free Whipped Heavy Cream, Outback Steakhouse Ribeye (10 oz), nbs - Roasted Asparagus and Mushrooms. more...
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losing 0.8 lb a week
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