Weigh In record (no journal entry) for 21 April 2011
|
158.6 lb
Lost so far: 14.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
1414 kcal
|
Fat: 50.50g | Prot: 67.60g | Carb: 174.40g.
Breakfast: Cinnamon Raisin Swirl Toasting Bread. Lunch: Chocolate Chip Cookie (Nestle Toll House), boston market corn, Mashed Potatoes, Fresh Steamed Vegetables, boston market rotisserie chickern, Diet Coke 20 oz bottel. Dinner: SPECIAL FRIED RICE. Snacks/Other: STRIDE SWEET PEPPERMINT. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|