Nadia Awni's Journal, 28 February 2022


Diet Calendar Entries for 28 February 2022:
807 kcal Fat: 31.64g | Prot: 78.89g | Carb: 49.82g.   Breakfast: Tesco Natural Yogurt, Egg Omelette. Lunch: Lettuce Salad with Assorted Vegetables, Sainsbury's Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Smoked Salmon. Snacks/Other: Options Belgian Choc Hot Chocolate, Alpro Unsweetened Almond Milk, Lettuce Salad with Assorted Vegetables, Meat, Gala Apples. more...
2059 kcal Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

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Down to starbucks 
28 Feb 22 by member: Chestnut63
My chestnut ♥️♥️ I really think u are a lovely chap that deserves to be loved that deserves to be happy  
28 Feb 22 by member: Nadia Awni

     
 

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