Weigh In record (no journal entry) for 03 November 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2896 kcal
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Fat: 87.38g | Prot: 116.86g | Carb: 393.32g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Potato Chips, Hershey's Semi-Sweet Chocolate Chips, Banana Bread (with Margarine), Quaker Chewy Chocolate Chip Granola Bar, Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread. Dinner: Hamburger or Hotdog Rolls, Bell Peppers, Skinless Chicken Breast, Old El Paso Fajita Dinner Kit. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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