Weigh In record (no journal entry) for 23 February 2022
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244.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2740 kcal
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Fat: 125.24g | Prot: 52.54g | Carb: 321.18g.
Breakfast: Shurfine Light Brown Sugar, Kroger Walnut Halves & Pieces, Quaker 100% Whole Grain Oatmeal. Lunch: Kaukauna Port Wine Spreadable Cheese, Ritz Crackers - Fresh Stack, Triscuit Crackers Original, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Pecan Pie, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Jameson Irish Whiskey, Kirkland Signature Chocolate Covered Raisins, Unsalted Whipped Butter Stick, Sara Lee Classic Dinner Rolls. more...
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2701 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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