Weigh In record (no journal entry) for 21 February 2022
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146.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1158 kcal
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Fat: 50.82g | Prot: 70.50g | Carb: 108.46g.
Breakfast: Birds Eye Steam Fresh Green Medley, Clementines , Cucumber (with Peel) , Hovis Toast & Butter, Hard-Boiled Egg . Lunch: Lurpak Lightly Salted Spreadable Butter, Potato (Flesh and Skin) , Marks & Spencer British Beef Fillet Steak. Dinner: Tesco Wholemeal Pasta, Cheddar Cheese . Snacks/Other: Clementines , Bananas . more...
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2357 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 13.9 lb a week
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 Comments
Oh well my scales or my body one of them is nuts not my day at all
21 Feb 22 by member: Nadia Awni
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21 Feb 22 by member: suma-ya-c
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Indeed Suma indeed not my day at all so hard when you need to deal with people who drain you but. God has held my hand and gave me you & everyone here not forgetting My unseen Hero of course
May God bless you & Him all the kind souls in this world xx
21 Feb 22 by member: Nadia Awni
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😂😂😂 it is the scale until you fix it
21 Feb 22 by member: Dagher113
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Yes Dagher 😊 ordered a new one about time had the scales since 2004 but if only could replace everyone around me 😂😂😂
21 Feb 22 by member: Nadia Awni
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21 Feb 22 by member: Dagher113
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That’s the idea Dagher😂😂😂 😊😂😂might get lucky and find a replacement ♥️😍♥️ people who know me better than I know myself 😍😍
21 Feb 22 by member: Nadia Awni
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