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Diet Calendar Entries for 20 February 2022:
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1013 kcal
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Fat: 41.20g | Prot: 69.47g | Carb: 87.05g.
Breakfast: Parsley , Cucumber (with Peel) , Oranges , Lurpak Lightly Salted Spreadable Butter, Egg Omelette or Scrambled Egg with Cheese, Gouda or Edam Cheese. Lunch: Lamb Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Sainsbury's Red Onions, Tesco Wafer Thin Roast Beef, New York Bagel Sesame Bagel. more...
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 Comments
Well65.2 kgs this morning due to hormonal changes 😊😊 might be a ghost drop 😊 will see
20 Feb 22 by member: Nadia Awni
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