Weigh In record (no journal entry) for 18 February 2022
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248.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2259 kcal
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Fat: 86.91g | Prot: 91.05g | Carb: 245.19g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Anthony's Organic Pumpkin Seeds. Lunch: Dynasty Saifun Noodles, Health Valley Fat Free Vegetable Broth, Meat Loaf. Dinner: Baked or Broiled Cod. Snacks/Other: David Seeds Pumpkin Seeds, AMC Movie Theater Popcorn (Small), Member's Mark Milk Chocolate Covered Raisins, Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Jameson Irish Whiskey, Triscuit Crackers Original, Triscuit Crackers Original. more...
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2749 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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