Weigh In record (no journal entry) for 28 October 2014
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150.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1176 kcal
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Fat: 39.07g | Prot: 71.25g | Carb: 136.44g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Cheddar Cheese, Chili Con Carne with Beans, Green Snap Beans . Snacks/Other: Kroger Low Fat Cottage Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana, Gala Apples, Ritz Whole Wheat Crackers. more...
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2307 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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