SaintViper's Journal, 15 February 2022

247.7 lb Lost so far: 9.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 88.09g | Prot: 65.87g | Carb: 169.79g.   Breakfast: Del Monte Avocado. Lunch: Panera Bread French Baguette, Panera Bread Baja Grain Bowl with Chicken. Dinner: Baked or Broiled Cod, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Triscuit Crackers Original, Pop Secret Movie Theater Butter Popcorn. more...

2737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...