egan10980's Journal, 17 April 2011

273.0 lb Lost so far: 24.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 34.58g | Prot: 100.17g | Carb: 208.07g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Vegetable Curry. Dinner: Milk (Nonfat), Cheddar Cheese, Ovengold Roast Breast of Turkey - Skinless, 100% Whole Wheat Potato Bread, Mayonnaise. Snacks/Other: Light Fat Free Strawberry Yogurt, Chewy Bars - Oats & Chocolate. more...

3873 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...