Weigh In record (no journal entry) for 24 October 2014
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2363 kcal
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Fat: 67.94g | Prot: 96.18g | Carb: 209.65g.
Breakfast: Qualy Margarina Cremosa, Pão Francês Integral, Café com Açúcar. Lunch: Bife de Carne de Vaca, Repolho Verde Cozido, Beterrabas, Arroz Branco. Dinner: Tequila, Frango a Milanesa, Dori Amendoim tipo Japonês, Skol Cerveja. Snacks/Other: Flormel Doce de Abóbora com Coco, Maçãs. more...
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2944 kcal
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Activities & Exercise:
Housework - 2 hours and 1 minute, Desk Work - 2 hours and 1 minute, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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