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Happy Hump Day FS!!! Its national pizza day, enjoy!!!
Diet Calendar Entries for 09 February 2022:
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718 kcal
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Fat: 32.13g | Prot: 36.90g | Carb: 81.89g.
Breakfast: Vega Protein & Greens Chocolate, Calavo Avocado, Driscoll's Organic Strawberries, Spinach, Blueberries, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar. Lunch: Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Andy Boy Romaine Lettuce, Gala Apples, Cucumber (with Peel), Carrots, Celery. Dinner: Dig Inn Roasted Brussel Sprouts, Kirkland Signature Top Sirloin Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...
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3323 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Pilates - 1 hour, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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