Weigh In record (no journal entry) for 17 October 2014
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2014:
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1092 kcal
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Fat: 47.55g | Prot: 31.28g | Carb: 149.09g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, HEB Almond Milk Unsweetened Vanilla, Live G Free Double Chocolate Crunch Granola. Lunch: O'Charley's Over-Loaded Potato Soup (Bowl), O'Charley's House Salad (Side), O'Charley's Yeast Roll with Margarine. Snacks/Other: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Equate Women's One Daily, Spring Valley Omega-3 Fish Oil 1000Mg. more...
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gaining 5.6 lb a week
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